Spotting the early signs of burnout

As both a counsellor and a former teacher, I know how easily stress can creep into every corner of your day. Teaching pulls at every part of you: your mind, emotions, patience, and empathy. It’s deeply meaningful work, but also deeply demanding.

In this third part of the wellbeing series, we’ll explore how to recognise when your body and mind are waving the red flag, and how to ground yourself gently before things spiral into burnout.

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