Small, consistent habits that strengthen resilience

In the first part of this series, we explored how to recognise the early signs of burnout and use simple grounding and mindfulness strategies during the school day. Here we’ll build on that foundation by looking at how small, consistent habits can strengthen your emotional resilience, and how caring for your body supports your mental health.

As both a counsellor and a former teacher, I know it’s often the tiny things that make the biggest difference.

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